Build workouts and training programs
Create reusable workouts and programs, assign them to clients and adjust them per person.
A workout is a set of exercises. A training plan groups workouts into days for a client. You build both once and reuse them.
Build a workout
In Workouts, create a workout and add exercises from the exercise library. Set sets, reps and any notes for each exercise.
Create a training plan
In Training plans, use the assign wizard:
- Choose the client.
- Pick a workout or start from scratch and set how many days the plan has.
- Choose the duration in weeks and review the draft before confirming.
A plan is a checklist, not a calendar: days advance in the order the client completes them.
Adjust a plan per client
After assigning, you can change the days, exercises or settings for that client. The original workout in your library stays untouched, so other clients are not affected.
Follow progress
Clients log their sessions, and you can see completed sessions and plan adherence in the client's profile. See Track progress and goals.